Mental Health Resources

If you’re facing a mental health emergency, dial 9-1-1, or walk into any emergency room.

If you’d like to schedule an appointment with one of our licensed professionals, contact New Life Counseling Center at 619-297-2571, ext. 116, or contact one of our counselors directly.

Hotlines

National Suicide Prevention Lifeline: dial 988 or 800-273-825 or visit 988lifeline.org

Veterans Crisis Line: 800-273-8255 and press 1 or text 838255

Crisis Text Line: Text HOME to 741741

Trevor Lifeline for LGBTQ Youth: 866-488-7386 or visit thetrevorproject.org/get-help

Trans Lifeline: 877-565-8860 or visit translifeline.org

National Domestic Violence Hotline: 800-799-7233 or text START to 88788

National Human Trafficking Hotline: 888-373-7888 or text 233733

National Sexual Assault Hotline: 800-656-4673

Additional Mental Health Resources

HelloAlma.com (Find a Therapist)

PsychologyToday.com (Find a Therapist)

Mental Health Resources: dial 211 or visit 211.org

California Warm Line: 855-600-9276

Center for Disease Control (AIDS Hotline): 800-342-2437

National Council on Alcoholism and Drug Dependence (NCADD): 800-622-2255

Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-4357 or visit FindTreatment.gov

Mental Health America

National Alliance on Mental Illness (NAMI): 800-950-6264 or text HELPLINE to 62640

NAMI Teen & Young Adult HelpLine: 800-950-6264 or text FRIEND to 62640

Children / Adolescent Resources

Mental Health Resource Videos

Sheilah Cameron, Licensed Marriage & Family Therapist and Director of the New Life Counseling Center wants to provide you with tools to cope and manage your mental health.

Try These Exercises to Relax Muscle Tension

Feeling anxious is a perfectly normal reaction to uncertain times. In this video, we share some Progressive Muscle Relaxation techniques to help you relax your tense muscles.

Validate your Feelings, Anxiety Symptoms, Coping Strategies & Resources